Winter All Over Again

There's wind  advisories out for the SF Bay Area this week, but it seems like we need frost advisories as well.  With the temperature significantly dropping from last week's,  I can see my breath clearly as I talk or breathe.  Outside is freezing 🥶 and we can see plants, cars, and more covered with ice.  Honestly,  I don't know how I was able to survive my morning walk earlier given that I did 5 miles. I really don't know. 

Suddenly, It's Fitness Time

Never did I imagine I would one day start working out.  I've worked out before but nothing like what I've been doing for the past three and a half weeks.  It's not as much but it's been a great deal for me.  Morning walks at least three times per week with a minimum of two miles per day.  This week is a little different though.  Besides my cardio routine, I added some strength and resistance training as well.   Burning the calories also meant toning up, making it a necessity to incorporate that with my cardio exercises. 

Let's see how it goes, shall we?